Thanks girls for your lovely comments! They're really motivating me!
Here we are, the lemonade master cleanse.
- 60 ounces of filtered water
- 12 Tablespoons of organic grade B maple syrup
- 12 Tablespoons of organic lemon juice
- 1/2 Teaspoon cayenne pepper powder
I have grade A organic syrup, and I couldn't find organic cayenne pepper, but I guess it's still fine. And 12 tblsp of syrup is way too much, 6 is fine.
Once to Twice a day:
- 25-35 ounces of water
- 1 Teaspoon of unrefined non-iodized sea salt
Or laxative tea, but I didn't find any :/
So, to see the future results (optimism here!), I'm posting my mesurements of today, so I have something to compare with in ten days. My scale is too shitty, I don't think it'll show a change, unless I loose 3-5 kg (in my dreams ^^)
Waist (at the smallest): 68cm (26.8)
Waist (at the navel): 80cm (31.5) yeah, all my fat is concentrate here :( I never had a flat tummy :/
Hip: 84cm (33.1)
Bum: 94cm (36.2)
Thights: 52cm (20.5)
Calf: 37cm (14.6)
Arms: 26cm (10.2)
and just for fun, because I don't think it can get any smaller,
Wrist: 14cm (5.5)
Pants size: I easely fit into a uk 10, and fit into a 8, but not 'perfectly'
Top size: uk 8 is a bit loose, 6 is perfect.
I will try to last 10 days, but the probleme is that in ten days, my period will be near, and because I bloat like crazy, there're might not be a lot of change, so if I can, I'll try to last untill after my period.
And I forgot to tell you the other day, I cut my hair (never had it this short since I was 5 years old, it about shoulder length) and spent 134£ at Lush. I LOVE that shop. Everything smells so good that it makes me horny after every shower.