I bought a food scale, and a bathroom scale. I'm really not happy with what it shows me.
-2 coffees+ 1 pickle: 10
-1 big bowl of vegetables ( 210g potatoes, 80g peas, 85g courgets, 130g mushrooms, 170g carots) + 10g of tomatoe purée+ 30g of alpro soya cream: 385
-100g of alpro soya yogurt + 75g of bluberries: 90
Then a b&p ...pasta, vegan cheese, yogurt...
It's like I have a little demon in me, reminding me that no, I can't be who I want to be.
:(
ReplyDeleteYou can stop this b/p cycle.. You just have to keep reminding your self that you don't want it anymore..
take care of you.
<3
ReplyDelete