France, 9:30pm
x
Weight: 145.6lbs
(+1lbs)
I ate bread and cereals.
That makes about 500kcal for today.
I walked 6km. Then it started raining, so I had to take the bus.
I'm glad, I only gained 1lbs in 3 days of binge and barf!
*****
I did the groceries and only bought what I needed this week, and I have nothing else in my flat apart from 3 peppers. That way, it might prevent me from bingeing.
So, my meal schedule for the week. I will try to stick to that, but I might eat some fruits if I really get hungry. Tuesday:
40g of cereals with soy yogurt(200)
265g of lentils(210)
Wednesday:
40g of cereals with soy yogurt(200)
140g of peas(110)
Thursday:
40g of cereals with soy yogurt(200)
140g of peas(110)
265g of carrots(60)
Friday:
40g of cereals with soy yogurt(200)
265g of lentils(210)
40g of cereals with soy yogurt(200)
265g of lentils(210)
Wednesday:
40g of cereals with soy yogurt(200)
140g of peas(110)
Thursday:
40g of cereals with soy yogurt(200)
140g of peas(110)
265g of carrots(60)
Friday:
40g of cereals with soy yogurt(200)
265g of lentils(210)
Saturday:
40g of cereals with soy yogurt(200)
440g of green beans(90)
265g of potatoes(160)
Sunday:
40g of cereals with soy yogurt(200)
140g of peas(110)
265g of potatoes(160)
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ReplyDeleteHi : ) Your shopping sounds super healthy. I agree that only keeping healthy food in the house keeps you from binging. I've been working on control - I bought fake ice cream for the first time in years. I have been doing okay not binging on it. Thanks 30 Day Challenge!
ReplyDeleteMaybe upping the calories a little will keep you from getting too hungry and binging?
yumm ur plan sounds pretty good! u should add a little run inbetween the food so it could digest faster. good luck hun!
ReplyDeletexoxo pariis
Hey! hope you're plan is going good:) I always go grocery shopping after a binge and ONLY get just enough food to last the week or a few days. It's the only way to stop my bingeing lol Hope you're doing well<3 xoxo
ReplyDelete